/* ===========================
   CSS VARIABLES & RESET
   =========================== */
:root {
  --sand: #ede9e3;
  --cream: #f9f8f6;
  --moss: #344850;
  --bark: #5e737c;
  --clay: #9eaab0;
  --clay-light: #d0d8db;
  --warm-dark: #18262c;
  --text: #2a3a40;
  --text-light: #5e737c;
  --white: #ffffff;
  --nav-h: 70px;
  --transition: 0.3s ease;
  --radius: 6px;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }

body {
  font-family: 'DM Sans', sans-serif;
  background: var(--cream);
  color: var(--text);
  line-height: 1.75;
  font-size: 16px;
}

img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }

/* ===========================
   TYPOGRAPHY
   =========================== */
h1, h2, h3, h4 {
  font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;
  font-weight: 300;
  line-height: 1.15;
  color: var(--warm-dark);
  letter-spacing: -0.01em;
}
h1 { font-size: clamp(2.8rem, 7vw, 5.5rem); font-weight: 200; letter-spacing: -0.03em; }
h2 { font-size: clamp(1.8rem, 3.5vw, 2.8rem); }
h3 { font-size: clamp(1.2rem, 2.5vw, 1.65rem); }

/* ===========================
   LAYOUT
   =========================== */
.container { max-width: 1080px; margin: 0 auto; padding: 0 2rem; }
.section { padding: 5.5rem 0; }

/* ===========================
   NAVIGATION
   =========================== */
.nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  height: var(--nav-h);
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 2.5rem;
  background: rgba(250, 247, 242, 0.95);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid rgba(196, 168, 130, 0.18);
  z-index: 1000;
  transition: box-shadow var(--transition);
}
.nav.scrolled { box-shadow: 0 2px 24px rgba(44,36,24,0.07); }

.nav-logo {
  font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;
  font-size: 1.1rem;
  font-weight: 300;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--warm-dark);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 2.25rem;
}
.nav-links > li > a {
  font-size: 0.88rem;
  letter-spacing: 0.04em;
  color: var(--text);
  transition: color var(--transition);
  position: relative;
  padding-bottom: 3px;
}
.nav-links > li > a::after {
  content: '';
  position: absolute;
  bottom: 0; left: 0;
  width: 0; height: 1px;
  background: var(--clay);
  transition: width var(--transition);
}
.nav-links > li > a:hover,
.nav-links > li > a.active { color: var(--bark); }
.nav-links > li > a:hover::after,
.nav-links > li > a.active::after { width: 100%; }

/* Mobile toggle */
.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
}
.nav-toggle span {
  display: block;
  width: 24px; height: 1.5px;
  background: var(--text);
  transition: var(--transition);
}

/* ===========================
   BUTTONS
   =========================== */
.btn-primary {
  display: inline-block;
  padding: 0.9rem 2.5rem;
  background: var(--moss);
  color: var(--white);
  font-size: 0.85rem;
  font-weight: 500;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-radius: 2px;
  border: none;
  cursor: pointer;
  transition: background var(--transition), transform var(--transition);
}
.btn-primary:hover { background: var(--warm-dark); transform: translateY(-2px); }

.btn-outline {
  display: inline-block;
  padding: 0.9rem 2.5rem;
  border: 1.5px solid var(--moss);
  color: var(--moss);
  font-size: 0.85rem;
  font-weight: 500;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-radius: 2px;
  transition: all var(--transition);
  cursor: pointer;
  background: none;
}
.btn-outline:hover { background: var(--moss); color: var(--white); }

.btn-text {
  font-size: 0.88rem;
  font-weight: 500;
  color: var(--bark);
  border-bottom: 1px solid var(--clay);
  padding-bottom: 2px;
  transition: color var(--transition), border-color var(--transition);
}
.btn-text:hover { color: var(--moss); border-color: var(--moss); }

/* ===========================
   HOME HERO
   =========================== */
.hero {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  overflow: hidden;
  padding-top: var(--nav-h);
}
.hero-bg {
  position: absolute; inset: 0;
  background:
    radial-gradient(ellipse at 65% 25%, rgba(196,168,130,0.22) 0%, transparent 55%),
    radial-gradient(ellipse at 20% 75%, rgba(74,82,64,0.10) 0%, transparent 50%),
    var(--cream);
}
.hero-bg::after {
  content: '';
  position: absolute; inset: 0;
  background-image: url("data:image/svg+xml,%3Csvg width='80' height='80' viewBox='0 0 80 80' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='40' cy='40' r='1' fill='%23c4a882' fill-opacity='0.07'/%3E%3C/svg%3E");
}
.hero-inner {
  position: relative;
  text-align: center;
  padding: 2rem;
  max-width: 680px;
  animation: fadeUp 1s ease both;
}
.hero-title {
  margin-bottom: 1.5rem;
  font-size: clamp(3.5rem, 9vw, 7rem);
  font-weight: 200;
  letter-spacing: -0.03em;
}
.hero-sub {
  font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 300;
  color: var(--text-light);
  margin-bottom: 2.5rem;
  line-height: 1.7;
}
.hero-actions { display: flex; gap: 1rem; justify-content: center; flex-wrap: wrap; }
.hero-scroll {
  position: absolute;
  bottom: 2.5rem; left: 50%;
  transform: translateX(-50%);
  color: var(--clay);
  font-size: 1.3rem;
  animation: bounce 2.2s infinite;
}

/* ===========================
   HOME — SERVICES
   =========================== */
.what-i-do { background: var(--sand); }
.services-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
}
.service-card {
  background: var(--white);
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid rgba(196,168,130,0.2);
  transition: transform var(--transition), box-shadow var(--transition);
}
.service-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 16px 48px rgba(44,36,24,0.09);
}
.service-card-img { height: 260px; overflow: hidden; }
.service-card-img img {
  width: 100%; height: 100%;
  object-fit: cover;
  transition: transform 0.6s ease;
}
.service-card:hover .service-card-img img { transform: scale(1.05); }
.service-card-body { padding: 2rem; }
.service-card-body h3 { margin-bottom: 0.75rem; }
.service-card-body p {
  font-size: 0.95rem;
  color: var(--text-light);
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

/* ===========================
   TESTIMONIALS
   =========================== */
.testimonials-section { background: var(--cream); }
.testimonial-slider { max-width: 720px; margin: 0 auto 2rem; min-height: 200px; position: relative; }
.testimonial { display: none; animation: fadeIn 0.5s ease; }
.testimonial.active { display: block; }
.testimonial blockquote {
  font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;
  font-size: clamp(1rem, 1.8vw, 1.2rem);
  font-weight: 300;
  color: var(--text);
  line-height: 1.8;
  text-align: center;
  margin-bottom: 1.5rem;
}
.testimonial cite {
  display: block;
  text-align: center;
  font-size: 0.82rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--clay);
  font-style: normal;
}
.testimonial-nav {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 1.25rem;
  margin-top: 1.5rem;
}
.testimonial-btn {
  background: none;
  border: 1.5px solid var(--clay-light);
  color: var(--clay);
  width: 36px; height: 36px;
  border-radius: 50%;
  cursor: pointer;
  font-size: 1rem;
  display: flex; align-items: center; justify-content: center;
  transition: all var(--transition);
  flex-shrink: 0;
}
.testimonial-btn:hover { background: var(--clay); color: var(--white); border-color: var(--clay); }
.testimonial-dots { display: flex; gap: 0.6rem; align-items: center; }
.dot {
  width: 7px; height: 7px;
  border-radius: 50%;
  border: 1.5px solid var(--clay);
  background: none;
  cursor: pointer;
  transition: background var(--transition);
  padding: 0;
}
.dot.active { background: var(--clay); }

/* ===========================
   CTA STRIP
   =========================== */
.cta-strip { background: var(--moss); padding: 4rem 0; }
.cta-strip .container {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 3rem;
  flex-wrap: wrap;
}
.cta-strip p {
  font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 300;
  color: var(--sand);
}
.cta-strip .btn-primary { background: var(--clay); flex-shrink: 0; }
.cta-strip .btn-primary:hover { background: var(--bark); }

/* ===========================
   PAGE HEADER
   =========================== */
.page-header {
  padding: calc(var(--nav-h) + 4.5rem) 0 4rem;
  background: var(--sand);
  position: relative;
  overflow: hidden;
}
.page-header::before {
  content: '';
  position: absolute;
  top: -60px; right: -60px;
  width: 320px; height: 320px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(196,168,130,0.18) 0%, transparent 70%);
  pointer-events: none;
}
.page-header h1 { margin-bottom: 1.25rem; }
.page-header .lead {
  font-size: clamp(1rem, 1.8vw, 1.2rem);
  color: var(--text-light);
  max-width: 620px;
  line-height: 1.85;
}

/* ===========================
   THERAPY PAGE
   =========================== */
.therapy-body { background: var(--cream); }
.body-lead {
  font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;
  font-size: clamp(1rem, 1.8vw, 1.2rem);
  font-weight: 300;
  max-width: 760px;
  line-height: 1.9;
  color: var(--text);
  margin-bottom: 1.5rem;
}
.body-lead:last-of-type {
  margin-bottom: 3.5rem;
  padding-bottom: 3.5rem;
  border-bottom: 1px solid var(--clay-light);
}
.focus-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.75rem;
}
.focus-card {
  background: var(--sand);
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid rgba(196,168,130,0.18);
}
.focus-card img { width: 100%; height: 200px; object-fit: cover; }
.focus-card-body { padding: 1.5rem 1.75rem; }
.focus-card-body h3 { font-size: 1.25rem; margin-bottom: 0.6rem; }
.focus-card-body p { font-size: 0.9rem; color: var(--text-light); line-height: 1.8; }

/* FAQ */
.faqs-section { background: var(--sand); }
.faq-list { max-width: 700px; }
.faq-item { border-bottom: 1px solid var(--clay-light); }
.faq-question {
  width: 100%; background: none; border: none;
  padding: 1.35rem 0; text-align: left;
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.25rem; font-weight: 300;
  color: var(--text);
  cursor: pointer;
  display: flex; justify-content: space-between; align-items: center; gap: 1rem;
}
.faq-question .icon {
  font-size: 1.5rem; color: var(--clay);
  transition: transform var(--transition);
  flex-shrink: 0; line-height: 1;
}
.faq-item.open .faq-question .icon { transform: rotate(45deg); }
.faq-answer {
  display: none;
  padding-bottom: 1.35rem;
  font-size: 0.95rem; color: var(--text-light); line-height: 1.85;
}
.faq-answer p + p { margin-top: 0.75rem; }
.faq-answer ul { list-style: disc; padding-left: 1.5rem; margin-top: 0.5rem; margin-bottom: 0.5rem; }
.faq-answer ul li { margin-bottom: 0.35rem; list-style: disc; }
.faq-item.open .faq-answer { display: block; }

/* Pull quote */
.pull-quote-section { background: var(--cream); }
.pull-quote {
  max-width: 760px; margin: 0 auto;
  font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;
  font-size: clamp(0.95rem, 1.8vw, 1.15rem);
  font-weight: 300;
  color: var(--text); line-height: 1.9; text-align: center;
  padding: 3rem;
  background: var(--sand);
  border-radius: var(--radius);
  border: 1px solid var(--clay-light);
}
.pull-quote::before { display: none; }
.pull-quote cite {
  display: block; margin-top: 1.5rem;
  font-size: 0.82rem; letter-spacing: 0.1em;
  text-transform: uppercase; color: var(--clay); font-style: normal;
}

/* ===========================
   PRESENCE COACHING PAGE
   =========================== */
.coaching-body { background: var(--cream); }
.coaching-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 5rem;
  align-items: start;
  margin-bottom: 4rem;
  padding-bottom: 4rem;
  border-bottom: 1px solid var(--clay-light);
}
.coaching-split .text-col p {
  color: var(--text-light);
  font-size: 0.97rem;
  line-height: 1.9;
  margin-bottom: 1.25rem;
}
.coaching-split .img-col {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: 10px 10px 0 var(--clay-light);
}
.coaching-split .img-col img { width: 100%; }

.what-to-expect { background: var(--sand); }
.expect-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.75rem;
}
.expect-card {
  padding: 2rem;
  background: var(--white);
  border-radius: var(--radius);
  border: 1px solid rgba(196,168,130,0.2);
}
.expect-card .number {
  font-family: 'Cormorant Garamond', serif;
  font-size: 2.5rem; font-weight: 300;
  color: var(--clay);
  display: block; margin-bottom: 0.75rem; line-height: 1;
}
.expect-card h3 { font-size: 1.15rem; margin-bottom: 0.6rem; }
.expect-card p { font-size: 0.88rem; color: var(--text-light); line-height: 1.8; }

/* ===========================
   ABOUT PAGE
   =========================== */
.about-body { background: var(--cream); }
.about-grid {
  display: grid;
  grid-template-columns: 3fr 2fr;
  gap: 5rem;
  align-items: start;
}
.about-text p {
  color: var(--text-light);
  font-size: 0.97rem;
  line-height: 1.9;
  margin-bottom: 1.25rem;
}
.about-img {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: 10px 10px 0 var(--clay-light);
  position: sticky;
  top: calc(var(--nav-h) + 2rem);
}
.about-img img { width: 100%; }

.quals-section { background: var(--sand); }
.quals-group { margin-bottom: 3rem; max-width: 780px; }
.quals-group h3 {
  font-family: 'DM Sans', sans-serif;
  font-size: 0.75rem; font-weight: 500;
  letter-spacing: 0.15em; text-transform: uppercase;
  color: var(--clay); margin-bottom: 1rem;
  padding-bottom: 0.6rem;
  border-bottom: 1px solid var(--clay-light);
}
.quals-list { list-style: none; }
.quals-list li {
  padding: 0.65rem 0 0.65rem 1.35rem;
  font-size: 0.92rem; color: var(--text);
  border-bottom: 1px solid rgba(196,168,130,0.12);
  position: relative; line-height: 1.6;
}
.quals-list li::before { content: '-'; position: absolute; left: 0; color: var(--clay); }
.quals-list a { color: var(--bark); border-bottom: 1px dotted var(--clay); }
.quals-list a:hover { color: var(--moss); }
.quals-list .year { font-size: 0.8rem; color: var(--clay); margin-left: 0.5rem; }

/* ===========================
   CONTACT FORM
   =========================== */
.contact-section { background: var(--cream); }
.contact-inner { max-width: 600px; }
.contact-inner h2 { margin-bottom: 0.75rem; }
.intro-text {
  font-size: 0.97rem; color: var(--text-light);
  margin-bottom: 2.5rem; line-height: 1.8;
}
.form-row { margin-bottom: 1.5rem; }
.form-row label {
  display: block;
  font-size: 0.78rem; font-weight: 500;
  letter-spacing: 0.1em; text-transform: uppercase;
  color: var(--text-light); margin-bottom: 0.5rem;
}
.form-row input,
.form-row textarea,
.form-row select {
  width: 100%;
  padding: 0.85rem 1.1rem;
  background: var(--white);
  border: 1.5px solid var(--clay-light);
  border-radius: var(--radius);
  font-family: 'DM Sans', sans-serif;
  font-size: 0.95rem; color: var(--text);
  transition: border-color var(--transition), box-shadow var(--transition);
  appearance: none;
}
.form-row input:focus,
.form-row textarea:focus,
.form-row select:focus {
  outline: none;
  border-color: var(--clay);
  box-shadow: 0 0 0 3px rgba(196,168,130,0.15);
}
.form-row textarea { min-height: 140px; resize: vertical; }
.form-success {
  display: none;
  background: #eef4ee;
  border: 1px solid #b0d0b0;
  border-radius: var(--radius);
  padding: 1.25rem 1.5rem;
  color: #3a5e3a; font-size: 0.95rem;
  margin-top: 1.5rem; line-height: 1.7;
}

/* ===========================
   PODS PAGE
   =========================== */
.stats-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.75rem;
  margin: 2rem 0 0.5rem;
}
.stat-card {
  background: var(--white);
  border-radius: var(--radius);
  border: 1px solid rgba(158,170,176,0.25);
  padding: 2rem 1.5rem;
  text-align: center;
}
.stat-number {
  display: block;
  font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;
  font-size: 2.8rem;
  font-weight: 200;
  color: var(--moss);
  margin-bottom: 0.75rem;
  letter-spacing: -0.02em;
}
.stat-card p { font-size: 0.85rem; color: var(--text-light); line-height: 1.7; }

.packages-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
}
.package-card {
  background: var(--white);
  border: 1px solid rgba(158,170,176,0.25);
  border-radius: var(--radius);
  padding: 2.5rem;
}
.package-tag {
  display: block;
  font-size: 0.72rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--clay);
  margin-bottom: 0.75rem;
}
.package-card h3 { margin-bottom: 0.25rem; }
.package-list {
  list-style: none;
  padding: 0;
  margin-top: 0.5rem;
}
.package-list li {
  padding: 0.4rem 0 0.4rem 1.25rem;
  font-size: 0.9rem;
  color: var(--text-light);
  border-bottom: 1px solid rgba(158,170,176,0.15);
  position: relative;
  line-height: 1.6;
}
.package-list li:last-child { border-bottom: none; }
.package-list li::before {
  content: '-';
  position: absolute;
  left: 0;
  color: var(--clay);
}

/* ===========================
   FOOTER
   =========================== */
.footer {
  background: var(--warm-dark);
  padding: 2.75rem 0;
  text-align: center;
}
.footer-logo {
  font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;
  font-size: 0.9rem;
  font-weight: 300;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--sand);
  margin-bottom: 0.5rem;
}
.footer p { color: rgba(245,240,232,0.45); font-size: 0.8rem; }
.footer a { color: rgba(245,240,232,0.55); border-bottom: 1px dotted rgba(245,240,232,0.3); transition: color var(--transition); }
.footer a:hover { color: var(--clay); }

/* ===========================
   ANIMATIONS
   =========================== */
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(28px); }
  to   { opacity: 1; transform: translateY(0); }
}
@keyframes fadeIn {
  from { opacity: 0; }
  to   { opacity: 1; }
}
@keyframes bounce {
  0%, 100% { transform: translate(-50%, 0); }
  50%       { transform: translate(-50%, 9px); }
}
.reveal {
  opacity: 0; transform: translateY(20px);
  transition: opacity 0.65s ease, transform 0.65s ease;
}
.reveal.visible { opacity: 1; transform: none; }
.reveal-delay-1 { transition-delay: 0.1s; }
.reveal-delay-2 { transition-delay: 0.2s; }

/* ===========================
   RESPONSIVE
   =========================== */
@media (max-width: 900px) {
  .services-grid,
  .focus-grid,
  .expect-grid,
  .coaching-split,
  .about-grid,
  .stats-grid,
  .packages-grid { grid-template-columns: 1fr; }

  .coaching-split { gap: 2.5rem; }
  .about-grid { gap: 2.5rem; }
  .about-img { position: static; }

  .nav-links {
    display: none;
    position: fixed;
    top: var(--nav-h); left: 0; right: 0;
    background: var(--cream);
    flex-direction: column;
    align-items: flex-start;
    padding: 2rem 2.5rem;
    gap: 1.5rem;
    border-bottom: 1px solid var(--clay-light);
    box-shadow: 0 12px 32px rgba(44,36,24,0.08);
  }
  .nav-links.open { display: flex; }
  .nav-toggle { display: flex; }
}

@media (max-width: 600px) {
  .cta-strip .container { flex-direction: column; text-align: center; gap: 1.5rem; }
  .hero-actions { flex-direction: column; align-items: center; }
  .section { padding: 3.5rem 0; }
  .pull-quote { padding: 2rem 1.5rem; }
  .pull-quote::before { font-size: 3.5rem; top: -1rem; }
}