Learning to meet what is, rather than managing it
Most of us spend a lot of time in our heads: planning, replaying, judging, managing. Presence coaching is an invitation to practise something different: turning attention toward what is actually happening, right now, in your body and your experience.
This isn't about emptying your mind or achieving some ideal state of calm. It's about developing a more honest, more direct relationship with yourself; with what's alive in you moment to moment.
It's different from therapy in its focus. Therapy can often be focused on your story; what's going on in your life, what's showing up, what patterns are at play. Presence coaching goes into these places too, but seeks to stay close to the present moment itself: how you are meeting your experience right now, and what can become possible when you meet it more fully.
I draw on the practice of Circling, somatic awareness, and years of working with people on what it means to be genuinely present, with themselves and with others. My approach is relational. This means that we'll work together. I'll be there, bringing my presence and honesty in support of you and the journey you're on.
This might be right for you if...
You find yourself going through life somewhat on autopilot - doing, achieving, managing - but you long to feel more alive in it.
You notice you struggle to be fully present in conversations or relationships. It's like you're there but not fully there.
You have done personal development work and want to go deeper: into the body, into direct experience, rather than into more analysis.
You are curious about what it might feel like to be less defended, more open, and want a guided space in which to explore that.